As a beginner, you can start your practice straight from Mysore style classes.
But maybe you think that if you come to a class you will not have a clue of what' s going on there?
I can say for sure that if you really think so, you are wrong.
But I know that some of you are not going to believe me anyway :)
That's why I regularly teach special courses for beginners where we learn
✅vital basic theory and philosophy of yoga in general and ashtanga vinyasa as a part of it
✅detailed explanation of the basic principles of ashtanga vinyasa: breathing, concentration points
✅the first half of the Primary Series (up to navasana)
✅detailed alignment of all the postures with the emphasis on avoiding the most frequent mistakes
✅there will be a what's app group for course members with extra materials
You can see the dates of the next course here