Learn Half of the Primary Series in a month and a half build a habit of stable practice
Your time is valuable for us. Courses 1x a week don't work, if you want to start your own long-term yoga practice and not just register somewhere and then forget what you had learned
We want to make the best use of your time. With us, you are going to build a habit of regular practice and will be able to continue your practice: both at home and in the studio
Do you know this feeling when you come to a yoga class, try to repeat what others are doing and feel desperate because it seems you are doing everything wrong? ❌
This what NOT going to happen at this course. Postures, alignment and breath will be explained in all the details. We are going to start from the very basics ✔️
Dates:❗4.09 - 12.10❗The course consists of 12 classes on Mondays and Fridays at 6.30 pm. The price is 2700 Kc.
The course is useful not just for total beginners, but for everyone who would like to deepen their yoga practice.
You can expect:
✅detailed explanation of the basic principles of ashtanga vinyasa: breathing, concentration points
✅studying the first half of the Primary Series (up to navasana)
✅detailed alignment of all the postures with the emphasis on avoiding the most frequent mistakes
✅Special what's app support group with studying materials
Don't hesitate to register below